Top ten herbal wellness care Chinese medicine ranking list, the first common and cheap

TCM health preservation has now entered thousands of households. With the improvement of the quality of life, people are now paying more and more attention to health preservation.
Many people choose to use some Chinese medicines to care for their health in their daily lives. Chinese medicines are also very simple to use, such as making tea, or cooking porridge, or soup, or brewing, etc. The most important thing is that the side effects of Chinese medicinal materials on the human body are minimal. , Is a very ideal method of health preservation. Traditional Chinese medicine comes from all things in the natural world, and there are thousands of types that can be used as a medicine, but not all Chinese herbal medicines can be used for health preservation, so today I will take you to take an inventory of the ten most commonly used Chinese herbal medicines in the folk.
10. Cordyceps
Cordyceps is what we often say, it is a combination of insects and strains. Since Cordyceps has good health functions, it has been highly praised in recent years.
In Chinese medicine, it is believed that Cordyceps Sinensis can nourish the kidney and nourish the essence and treat various symptoms of kidney deficiency, and can nourish lung qi to treat asthenia, cough, and asthma, etc. Therefore, Cordyceps Sinensis is considered to be good health and nourishing product. However, due to its harsh requirements for the growth environment, artificial cultivation is temporarily impossible, so the price remains high. Although its tonic effect is very good, because the price is not close to the people, it has to be ranked at the bottom.
9. Dendrobium
Dendrobium has gradually entered people’s field of vision in recent years. Dendrobium has a sweet and slightly cold taste. It can benefit the stomach, nourish yin and clear away heat. It is a good Chinese medicinal material for nourishing the stomach. In recent years, making tea with Dendrobium has become a fashion in health preservation and is very popular.
The main function of Dendrobium is to nourish stomach yin and clear stomach heat. It is suitable for people with stomach yin deficiency and heat. It can nourish yin and clear heat, promote body fluid, and eliminate the trouble. Dendrobium can be used fresh or dried. The most common method is to make tea, which is quick and easy.
8. Ginseng
Ginseng has been a good health product in people’s eyes since ancient times. Whether in ancient or modern society, ginseng has always been the throne of precious medicinal materials. The main function of ginseng is to replenish vital energy and replenish the qi of the viscera, so it is especially suitable for people who are weak and weak.
There are many ways to use ginseng. It can be used as a medicine, soaking in wine, making tea, and boiling soup. Since ginseng has a strong nourishing effect, most people are easy to get angry after eating it. Therefore, in terms of daily health, it is best to use red ginseng, a processed product of ginseng. For people who are weak and sick, soaking a few slices of red ginseng in a cup every day can play a good role in invigorating the body.
7. three seven
Panax notoginseng is good medicine for promoting blood circulation and removing blood stasis. In recent years, there is a high incidence of chronic diseases in middle-aged and elderly people. Cardiovascular and cerebrovascular diseases have become a hidden health hazard to people. Panax notoginseng has a good therapeutic effect on cardiovascular and cerebrovascular diseases, hypertension and other diseases, so it is now very popular.
Panax notoginseng promotes blood circulation without leaving blood stasis and removes blood stasis without injuring blood. The ancients used to make medicine for golden sore. Now it is mainly used to prevent and treat middle-aged and elderly cardiovascular and cerebrovascular diseases, with good results. In fact, Panax notoginseng and ginseng belong to the Araliaceae. Panax notoginseng also has a very good tonic effect and can be stewed in the soup to treat people’s fatigue and other diseases.
6. Astragalus
Astragalus has a good effect of nourishing qi, and it has a big advantage compared with the price of ginseng, making it more friendly to the people. Many people now like to drink Astragalus in water, which is really good for health.
Astragalus is a good Chinese medicinal material for invigorating qi, raising yang, and replenishing health and solidification. It has a good tonic effect on various Qi deficiency syndromes. At the same time, Astragalus has certain effects of improving immunity, protecting the liver, anti-oxidation, and lowering three highs. Now it is also a kind of health-preserving medicinal material very popular.
5. Chrysanthemum
Chrysanthemum is a very common medicinal material. The chrysanthemum is spicy, sweet, and delicious. LifyWellness uses chrysanthemum as a material formula, and other flowers and plants can enhance the effectiveness of chrysanthemum. This is the tea that many people like to drink. In addition, chrysanthemums are easily available and produced in many places. Therefore, chrysanthemum is a very common medicinal material among folks.
The main function of chrysanthemum is to clear away heat and eliminate the fire. It can clear irritation, detoxify, improve eyesight, and reduce haze. For example, some people often stay up late or have a big temper. Detoxification, suppress liver yang, remove eye pansies. Common chrysanthemum teas are yellow and white. Traditional Chinese medicine believes that yellow chrysanthemums are better for detoxification and white chrysanthemums are the most suitable for clearing the liver and improving eyesight.
4. Honey
Honey is now a tonic product that many people like to drink, especially women nowadays who have a soft spot for honey. This is not only because honey has an excellent taste, but also because honey has a good health value.
Chinese medicine believes that honey has the effects of replenishing the spleen, moistening the lungs and relieving cough, and moistening the intestines, so honey is often added to children’s medications. Modern studies have found that honey also has a good beauty and beauty effect, can accelerate the growth of wound tissue, promote wound healing, freckle and scars, so it is welcomed by the majority of women lovers, and now a variety of drinks made with honey have become the favorite of women.
3. Yam
Yam is a kind of good “medicine and food homology” Chinese medicine and food. Nowadays, many people add a little yam when cooking porridge. It tastes sweet and soft and tastes good. Moreover, yam can also be cooked. Dishes such as fried yam and blueberry yam are favored by many people.
Yam is a calming medicinal material with a mild effect, and it is rich in starch and trace elements, so it can also be eaten as food. Yam is mainly to replenish the spleen, lung and kidney qi, such as diarrhea caused by spleen deficiency, cough and asthma caused by lung deficiency, and various diseases caused by kidney deficiency have a good therapeutic effect. However, yam is generally used as an auxiliary medicinal material due to its mild effect. As far as daily health maintenance is concerned, yam is a good blind medicinal and food material.
2. Chinese wolfberry
People in middle age have to soak wolfberries in a thermos cup. Nowadays, goji berries have become a fashion in the health-preserving world. From seniors in the sixties to young people, there is a habit of soaking goji berries in a cup. Especially nowadays young people love to stay up late, often watch mobile phones and play computers, drinking wolfberry tea does have a good health effect.
Lycium barbarum is sweet and delicious, has calming and nourishing properties, and will not have side effects when eaten frequently. Its main effect is to replenish the liver and kidney, consolidate essence and blood, and improve eyesight. For the pace of life of modern people, wolfberry can play a very good role in anti-fatigue, anti-aging, and strengthening immunity. The use of wolfberry is also very simple. You can add a little to soak in water, cook porridge, make soup, etc. The taste is also very good, and it is suitable for all ages.
1. Hawthorn
That’s right, the hawthorn came first. I believe that many people have eaten hawthorn. Many people think that hawthorn is a kind of fruit. In fact, hawthorn is also a common medicinal material in Chinese medicine.
The main function of hawthorn is to eliminate food and guide stagnation, and it has a good alleviating effect on children’s indigestion. It can treat all kinds of food stagnation caused by abdominal distension, abdominal pain, and loose stools. Coupled with the sweet and sour taste of hawthorn, it is also very popular with children and adults. Hawthorn can also be made into many foods. The common candied haws, haw cakes, haw pills, haw slices, haw drinks, etc. are all popular. I believe people are not unfamiliar with haw. If you say you haven’t eaten it before, I definitely don’t believe it. of.
In recent years, studies have found that hawthorn also has a good preventive and therapeutic effect on coronary heart disease, hypertension, hyperlipidemia, and other diseases. These are common diseases in middle-aged and elderly people. Therefore, hawthorn is naturally favored by more people in terms of health preservation.